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about the giving well The Giving Well is a wellness education company and online community focused on helping people actively engage with their own wellness through ten wellness dimensions. It is a response to the infinite distractions that inundate our everyday lives and disconnect us from the most important aspects of ourselves. Through workshops, community membership, social media, and a dedicated website, The Giving Well asks us to take time to reflect and make intentional lifestyle choices. Aside from discovering new ways of nurturing and caring for yourself, the ten wellness dimensions we talk about also provide a way of looking at your own identity. The concept was developed from a desire to create wellness resources anyone can use within a community space that is filled with Filipino customs and multi-cultural values. Much like a water well within a community, The Giving Well is a gathering space for connection and for partaking in the group through sharing of personal stories as a means to enhance each others’ wellness. The Giving Well is not intended to be a substitute for psychotherapy. However, the activities and content are reviewed by professionals and developed in a thoughtful way, making its programs an excellent complement to therapy or as a standalone resource for anyone. The company prioritizes accessibility and inclusion with an emphasis on women of color, the disability community, and socio-economically disadvantaged communities. For this reason, the company pursues a varied range of content offerings. It operates social and individual activities and workshops, creates content for various media, and develops paid and free resources. The Giving Well provides anyone the chance to develop their own wellness practice. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1626093685334-FUNOMXPNH417KP9BRHTA/20210503_210521.jpg About - Make it stand out Angel and Laura circa 2014 https://www.thegivingwellco.com/upcoming-events daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629334474265-V2BXGPZOECR3F8QLBHHY/jessica-kantak-bailey-gCr0amJXOts-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629699155952-6PEOQ0TCFAV0ZN2Y8XFF/unsplash-image-p_uTaHtKKs8.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629699794934-EJZ424I0BRI1Z45F3BZD/unsplash-image-WJJ3xP5Z_vw.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1673451943012-K72C6NOEUCYJHZACWB4J/unsplash-image-E2TsKUbRYlY.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1693589927378-VP1D645KGPAEA8LK3AC3/image-asset.jpeg https://www.thegivingwellco.com/contact-requests daily 0.75 2022-04-01 https://www.thegivingwellco.com/stayconnected daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/b5653009-67f7-440c-a38f-29648d491aa9/Wellness+Checkup+WB.png Stay Connected https://www.thegivingwellco.com/register-pie-virtual-ws daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/6a6b8c59-502b-4ade-ae06-54c4e4fb5a85/unsplash-image-yMrmEd-GjJU.jpg Interest - Baking a Balanced Wellness Virtual WS https://www.thegivingwellco.com/interest-membership daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629396132151-LUFWPNHUIINUV7YDT6G6/hyggelab-concept-TsSiYwQp9nw-unsplash.jpg Interest - Membership https://www.thegivingwellco.com/your-gift daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/b5653009-67f7-440c-a38f-29648d491aa9/Wellness+Checkup+WB.png https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1668961598911-Z2JRIMCZGQGNJOIUGTZY/annie-spratt-Nj9JD8y5vPQ-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/d58fea66-9dc8-4e66-ad16-d051efed9b49/selfcare+cover.png https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1667198031417-DG8X4586ILT4V61IS81C/Wellness%2BWorkbook%2B2023%2BCover.jpg https://www.thegivingwellco.com/environmental-wellness-1 daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1631376538090-4AG2X05993QQ6XYCLW23/le-tan-DzwgKbdLw5o-unsplash.jpg Environmental Wellness - Kaibigan Letter Incidental Places https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/41eb49a1-e765-4ba0-b35e-6928544b7197/Monday+October+25.png Environmental Wellness - Monday, October 25, 2021 Where is Your Quiet Escape? The weather is getting colder, and the holidays are soon approaching. Now, more than ever is a great time to add a deliberate practice of calm and quiet moments to your day…even if only for a few moments. Do you have a spot in your home where you can escape away to when you need some peace and quiet? If you can’t get there at this moment please enjoy this lovely virtual space with cozy seating and gorgeous views., https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/0e344546-770d-44c6-9610-f860997a6c78/Wednesday+Oct+27.png Environmental Wellness - Wednesday, October 27, 2021 How Are You? Have you ever answered this question with ‘fine’ or ‘good’ when you didn’t really mean it? Not everyone is entitled to your true emotions all the time but how often do you check in with yourself and ask? Today’s Journal Prompt: On this day, at this moment, how do you feel? https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/5265dffc-d3f4-46fb-ba64-fc89c372c1e3/Copy+of+Friday+Oct+22.png Environmental Wellness - Friday, October 28, 2021 Today’s Journal Prompt: Taking care of yourself so that you can show up as your best is an act of generosity to those around you. What are some self-care activities you do regularly that have improved your ability to help those around you? https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633283412710-IVVT70OHM8NLXCULCCE2/unsplash-image-0JFveX0c778.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633363836408-CLYENZEBW3PY6XUG0J3Z/unsplash-image-DEoW_y3rVBs.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633363700185-26AQ5L1J6T3X1B2KZ6LU/unsplash-image-YsLNpow4Gmo.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633362925241-45EAJZLSSZZKQPCR0U82/unsplash-image-4jjzDlartfA.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633282882740-NLD17IYA114HDEX6CMOM/unsplash-image-svIdk6Ai94w.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633364486585-N5HHKHHI6MZRV5PQ4BGE/unsplash-image-1ky8jfyk4-s.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633363187724-HA3SK0K8H4VJDG8LB6N6/unsplash-image-_5TGspSCIdw.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633365167633-1GXUTVM9GB1YH6B2ZIO4/dilyara-garifullina-44gnJa7BHk0-unsplash.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633281848556-96M7M5MSGASLD15L38KH/unsplash-image-50hhiZf9vI0.jpg Environmental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633309121605-KLK0HQAGRBY2MUU520C9/unsplash-image-8IKf54pc3qk.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633367003315-5OBL9H1CJ7QJU5DZMU58/unsplash-image-qfRsevOtQXE.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633309541405-G9CJ7FW3CAH6CL7G2YSE/unsplash-image-z_DkoUqgx6M.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633367687359-LDBBDIKJ448OJUY55BBC/unsplash-image-W1w7jlTJIxU.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633451387109-ISH9IUVESTO3NFLJVMY4/erica-marsland-huynh-1KSEyciPe9Q-unsplash.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633283440578-G94EAKK5EUIZDJNFHDID/unsplash-image-YJWcZkXlGlI.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633366949127-UR2JO8AJD9W06S26OML8/unsplash-image-5kb0HwTHqTg.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633451459418-Z0LQ8YQSQS6STCW5FPHS/erica-marsland-huynh-DLxOLOQPNAc-unsplash.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633366578000-70Z3VFYODJGTW4R0O6Q3/unsplash-image-G8mu7RIQqBE.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633451549032-8ZBVG8MJVOPGORCF23MC/hyggelab-concept-qfFSc7c7L8Y-unsplash.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633363364792-EZRQC1SGHKSVD21B44FL/unsplash-image-5U9JoHZLsb8.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633282332619-R1A3IU245XUHYYVK4T3Q/unsplash-image-tCT032aX0Ds.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633363431993-FVX87IKMYVCFFMGBITFV/unsplash-image-Ap8Ga6uWBmE.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633364081346-V3Z5ZPX4JMFMQ0PIBWGJ/unsplash-image-r5hrXLG_6Ho.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633366217734-85TUFKWEAESYQTBXUFP0/brooke-lark-1Rm9GLHV0UA-unsplash.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633309490183-RCQOEBVL1DJBV0DN8ARK/unsplash-image-lbxBIlVYilQ.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633366712596-EWP9NGEJM81OJDZF4H8V/unsplash-image--EKhOrxQNDQ.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633309242231-VY6R8DBT33NSEOHTXVEI/unsplash-image-RyQW0CRfZ8Y.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633367179769-BDV6GJS5ERK0ML5RKVSE/unsplash-image-zDOn-Y0_SGc.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/efa58fa8-fe68-4be8-84e6-836c6bc98050/birendra-bikram-RCHbn6tqRM8-unsplash.jpg Environmental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633364525509-IESC1KIJAPGXZVL0IPJ6/unsplash-image-Rjf1I8j0NSc.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633363974795-XR9AWDMBBQMG5WG2M8U1/unsplash-image-MCkYmuKtd-E.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633366394386-8F3I1RLKE8YM39XATQ2M/jez-timms-cOE85BJq33c-unsplash.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633367916636-OE7L6AVC5BEGE73C5CXJ/unsplash-image-46rezEDmah4.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633282481073-9T1TGNAIJU3MQCXG98YI/unsplash-image-SR5Kdmk5W0o.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633366144412-21W8KOV5RS23A15Z104T/annie-spratt-WBpr_yH0Frg-unsplash.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633282249509-MYROYROMUJOQW38LGY7T/unsplash-image-1k7TnX5GAww.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633309598126-2WYE11PHYH5V6O8ZTC0W/unsplash-image-QU_s85L9wxE.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633309414147-HY316Z5S0JZD8KOKDEWC/unsplash-image-Ul07QK2AR-0.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633457011224-0L4CB5362EAFU3YZPLT8/rinck-content-studio-Ol-cGeWGq1c-unsplash.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633365482565-MJZIX7AR2JJ6WFGFIXPS/unsplash-image-xyXcGADvAwE.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633477829254-9GSE751I4Y8C4RYEEPNN/unsplash-image-p_tvAd7HBxo.jpg Environmental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/47eb45e0-be9e-4727-a7d4-867aafbd2c06/Environmental+X+Financial+%281%29.png Environmental Wellness ENVIRONMENTAL & FINANCIAL Our financial wellness and environmental wellness intersect in many interesting ways. Take the idea of #fastfashion as an example. Accessibility of stylish clothing is at an all-time high with the mass-production of inexpensive, trendy clothing. At the same time, studies have shown the fashion industry is one of the largest contributors to waste and pollution. Good for your wallet, bad for the environment. Does this mean you should never purchase any fast fashion items? Not necessarily, that’s a choice you’ll make for yourself. I’ll even admit, although I try to avoid this type of clothing by going to thrift stores (inexpensive, yay) or purchasing from ‘ethical’ brands (higher prices, yikes) there is a brand of fast fashion denim that just fits me better than any other brand (low or high). I reconcile this idea with the notion that I’m keeping this denim for years. So, if one of your values includes caring for the environment around you, adjusting your spending behaviors is worth some consideration. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633959797439-C967N9PV3L5IF64R6ZCN/Friday+Oct+15.png Environmental Wellness ENVIRONMENTAL & RELATIONAL Journal Prompt: The pleasures of putting up decorations during the holidays, setting a table for a family dinner, hosting friends over to watch football on Sundays...these are all examples of how our living environments can deepen our relationships with others. In what ways do you alter or change your living environment to enhance the relationships you have? https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633959641007-6XJA4LQ1BI0YXUHWVNIL/Wednesday+Oct+13.png Environmental Wellness ENVIRONMENTAL & RECREATIONAL Journal Prompt: When was the last time that you played outside? https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/0e3e7248-aeca-4d9a-97de-72c8207ab692/Wednesday+Oct+20.png Environmental Wellness Today’s Journal Prompt: In what ways has your education, either formal or informal, involved connecting pieces to the environment and humanity as a whole? https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/d69c0536-edf9-4416-95e5-0c7a52881aac/Friday+Oct+22.png Environmental Wellness ENVIRONMENTAL & OCCUPATIONAL Today’s Journal Prompt: What does your ideal work environment look like? What does your office space look like? What types of personalities do you work with? https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/0f50359b-83ae-4906-987d-7f2925441249/Monday%2C+October+4%2C+2021.png Environmental Wellness Journal Prompt: What is your current relationship with nature? https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/9e65b7a9-ff32-41d3-a24b-7f9fbdedb58b/Wednesday+Oct+6.png Environmental Wellness ENVIRONMENTAL & PHYSICAL Journal Prompt: The outdoors can feel very rejuvenating. Is there a specific park, trail, beach, or other outdoor location that you return to to get your fill or 'medicine?" Where is it, and why are you drawn to it? https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1fb73066-821b-414f-acaf-5ed4bd44d894/Friday+Oct+8.png Environmental Wellness ENVIRONMENTAL X INTELLECTUAL/MENTAL Journal Prompt: What spaces do you flourish in? https://www.thegivingwellco.com/spiritual-wellness daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629563433734-5NYAM1H4NNDTWFULFKY6/aron-visuals-BXOXnQ26B7o-unsplash.jpg Spiritual Wellness - Kaibigan Letter Checklists and Timelines https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1632829916592-D14JUAPN7DV0XO857EJH/Thursday%2C+September+30%2C+2021.png Spiritual Wellness - Shared Stories Journal Prompt: ⁠When was a time that you deeply connected to someone else’s story?⁠ https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1631463970990-KJ58ZHJX02T5BFVS9NQ1/Spirituality+1.png Spiritual Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1631464182845-PYSMQ046CUTLL6B30ITZ/Picture1.png Spiritual Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1631464212916-IZCYBB5X9WR2OP6KVPB2/Uluru.png Spiritual Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1631464246692-XN8S7YSS1XJU61TGP7HP/Spirituality2.png Spiritual Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1632302871790-46IYGQGITYIGEXEEAPXY/Friday%2C+September+17%2C+2021.png Spiritual Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1632302715151-3U6GLNG594NFA104PJ6X/Monday%2C+September+13%2C+2021.png Spiritual Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1632302580538-9E1G3K6NWI8YPBQOPOSP/Sunday%2C+September+12%2C+2021.png Spiritual Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1632829500314-YL0BUNIRJB1D874P7MYX/Monday%2C+September+20%2C+2021.png Spiritual Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1632829597863-U4Q7U5UHZRTNH8T9AL26/Why+Wellness.png Spiritual Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1632829702997-PH8M2ISS0PJIF1ZUXE4F/Copy+of+Monday%2C+September+20%2C+2021.png Spiritual Wellness https://www.thegivingwellco.com/new-page daily 0.75 2021-09-05 https://www.thegivingwellco.com/celebrations daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636994301383-P6XKPQQ24MV2H63J5DUX/31566143226_b0f5a22af3_b.jpg Celebrations - Kaibigan Letter Paról: A Symbol of Hope & Resilience https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/e8bf955c-be71-4b51-abc9-b1011f106d66/Why+do+you+celebrate.png Celebrations - Monday, December 6, 2021 WHAT ARE YOU CELEBRATING THIS TIME OF YEAR? In the spirit of Celebrations X Intellectual Wellness, how much do you know about the actual traditions that you have and where they came from? What about those of your friends who celebrate different occasions than you? A few questions to get you started: - What decorations are associated with your celebration of choice and why? - What is the general mood of your holiday observance? Solemn? Joyful? - What do you cook, eat, or drink during this time? - What is the history of the traditions you have culturally and within your own family? - What specific memories of these events do you have from past celebrations? We would love to hear about what makes your celebrations special and if you have any unique observances. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/356e9acd-73af-4309-b625-31918b6c1991/Wednesday+Dec+8.png Celebrations - Wednesday, December 8, 2021 CELEBRATIONS X EMOTIONAL WELLNESS “You can tell a lot about a person by the way they handle three things: a rainy day, lost luggage and tangled Christmas tree lights” – Maya Angelou …and this time of year, it’s not uncommon to have all three in succession A friendly reminder that it’s okay to feel a range of emotions during these holiday seasons. Joy, sadness, anger, envy…. the entire cast of Disney/Pixar’s “Inside/Out” might show up for you. A little extra self-care goes a long way during this time of year. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633479756181-F1OEE2FMVQO9Y6BFOQI8/dilyara-garifullina-cZaUWl1Lse4-unsplash.jpg Celebrations https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636990673832-TL5PE5CZZ8SZ39QMJC48/unsplash-image-s2alMSJ0Vg0.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633483194706-E7STBKI9XZ25S0VPQWRZ/hitoshi-namura-nzEZBYpQmeg-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636990515043-BXZ90VA5K1ELMENX5S2V/unsplash-image-WsDF95mSUsI.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636988844664-9Q8CMIWTXAPCPT2F2ZRD/unsplash-image-UD1Y-kE-4RQ.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636990346141-GCNGKD62HXEHPMTWRPX6/unsplash-image-3vktnYeAPYc.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633488842676-4BWORVMQZ8Z81BLK67YL/angelo-casto-EBFrkFKDh28-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633488455117-2CS8NO3XBLV2TL9I1NZA/steven-wilcox-mYNGbkIBIGM-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633489680978-02MRSGSU1TCFGQ1V0P5M/nax-pKyY_fosG90-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633486170840-RIMY5W5IN73GRGUVI3PA/ian-macharia-7k91OUDYAQ0-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633483386726-99YJT20HTZZXXA0LRSV9/raychan-yk7F8bdD0eU-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633489142187-I5L7DONJFUYO877AN2I7/shirota-yuri-p0hDztR46cw-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633484464301-QIE10NREYCBQXYNMMSV7/kazuo-ota-CGUZHPQ0l2c-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636990949386-U2Q2YYVZL2NW708GMO21/unsplash-image-JpLtUg34hLA.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636991258686-VQULWJWIAOQDEXSC6CYB/unsplash-image-HtYtoA16S7A.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633485638360-GM2TVOXV7FB5AG32PRYU/vitaliy-lyubezhanin-gfVofr15ICc-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636989549432-1MXZJ1Q9FRGDGXQYKVKG/unsplash-image-rhtlxtwLV2Y.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633491255852-VC2O8VT5VPNXYM0UZ9BB/souvik-laha-tRwrK5eA0ng-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633486062048-JEWAUKC1BX47IRLJXE3M/mitchell-luo-CFfePWNNrpc-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636989982942-GJ014VYDEX2CMLM277YU/unsplash-image-cO0XaiQSXHw.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636989738215-9LO3VYIE2WB8SEYVCVUH/unsplash-image-uGhitfRLq4I.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633488951584-4A56ABO4N4UFWFKS50TL/jan-canty-dF8jzk6GdQc-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636989303999-QU1JLX09PJZYMAMBHRK4/unsplash-image-Dc-iljQS6ig.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636989064896-VCEY5KETCDP0JHUWGYAY/unsplash-image-t74BhJEZF5o.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633489185019-FRS5RRIP12KNX93MYPBO/eea-ikeda-yb7JaoBxuYc-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633485487812-D3KRJY6VC7BDELSN9JUF/unsplash-image-8EhuL8n1C4Q.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633487856678-0FR2G0G91WC7XZJTRIGB/zero-take-ICJzqK9xKQU-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636991056664-HFS5NFUHGUA1OURPUUF8/unsplash-image-QDnfFnzDZzg.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633484558385-ZRA7COHCCPE3BU6UQ9MG/h-ng-nguy-n-vi-t-0fd2Na94zvA-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633491394089-0SI0V621LVCOYGP3ELCF/nick-wood-k7RBbtooQV8-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633489534952-77AS8SZ85OQ4CZIOS2WB/miguel-gonzalez-YOErFW8AfkI-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633490232901-MFVF3X4FG7PJZM65M1W7/unsplash-image-6VayqHi2iZA.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633487684235-9Q461MFEJ5M2OL0WO0JX/markus-winkler-AbOUT_QyGEA-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633483573186-6IAG5L2ODZ0XT3UCMJ3F/ardian-lumi-6Woj_wozqmA-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633479724081-4E1KFHJQQKAWF0QAWOLL/john-mcarthur-Ue5kuMVmIhU-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633493989401-IU186BW234XM544V45JY/zero-take-mTcstWrVRVs-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633491486662-EUY4GZE0AKDS2GSWIFIV/stacy-ropati-03e_NDzc9EU-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633485961120-WP5PZBE6W32LVOD5LR3E/brynden-owXq9cUcAfw-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633487359038-KRXYEUKT4M6HZFIJM208/unsplash-image-hlKOJon80uA.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633488593838-4WCX3E1QKBMXADOLMJGB/minnie-zhou-0hiUWSi7jvs-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633493831109-4EBA4YRTGJ9TYEYALK17/tom-watkins-T3EAIfDZScQ-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1636989164310-78RLMRBUK83P6Z1EHNY7/unsplash-image-q8gPhy6JcSQ.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633486895773-IYFKJHF3DEAGL88ATG79/bernardo-ramonfaur-obLuRD6DZOo-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633484188879-7MC4XAUIETX9KXSKKZ6V/atul-vinayak-PpYRtDK8l0g-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633480001551-PJMBOGHJNQUG1CVKYWC1/kevin-andre-jAi2WIZet6s-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633484033538-2NGUYCULKFQRPYJQAWNY/lynda-hinton-GRZtyggZ1vU-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633483699442-TWWQ17XT9898UREQ2I5T/leon-liu-8E80yYnp87k-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633479820325-7USINLYCRQRPJKR4ZS1Y/joost-crop-lqBUJWTC7Dc-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633480194272-GYOGE2XG6RRMVYD03HZP/nick-fewings-kmLUcvhqhSo-unsplash+%281%29.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633485288346-1FGRZKQKYNKL0NM2IR9U/honey-yanibel-minaya-cruz-laORtJZaieU-unsplash+%281%29.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633489297287-R63U6916SRMZE1DASX9T/stephan-valentin-jGp90H2tPRw-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633483112370-P3SN1T1AS8ONW6VZZX85/jet-dela-cruz-AOI_fg7A28w-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633483792217-F6O4ONKXUOCOV7TPIZ6W/alsyshka--by-Brgr4Ag-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633483507417-I42VCGAHFJXT2MVLE9H8/johen-redman-gUcrrDxJ5SQ-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633483904831-C0WM7KB5M08IQT3V6CNQ/sneha-cecil-aVOQwwp-PMc-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633480046638-8IWPRIN4JY5B0E7NH610/austin-nicomedez-0kUCCQm1VE4-unsplash.jpg Celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/a5ca1707-c391-44f7-8a0c-e72060aeaaf1/magpaparol.png Celebrations Thursday, December 2, 2021 This month’s Kaibigan Letter written by Angel is about the star-shaped parol as a symbol of hope and resilience. These traditional Christmas lanterns carry more than just the original, religious meaning for many Filipinos. In this thoughtful blog post Angel shares how so many of our traditions and celebrations often hold new meaning as we become more aware of and question the narratives that surround the cultural education passed down to us by previous generations. This beautiful image is of an oil painting on canvas done by artist Jorge Pineda (1879-1946) entitled “Magpaparol” (1933) Happy reading! https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/eec02289-6659-4df2-9e01-f707bbec5c11/friday+Dec+3.png Celebrations Friday, December 3, 2021 CELEBRATIONS & PHYSICAL WELLNESS This is definitely NOT a post about what you should or shouldn't be doing during the holidays when it comes to your physical health/fitness/nutrition, etc. You get to decide how you’ll celebrate and if you want to indulge or enjoy some of the food items you love…or even if you want to bypass going to the gym for a week break to relax a bit more. As we know, rest is an extremely legitimate (and frankly my favorite) form of physical wellness. Today’s Journal Prompt: Thinking about past events and holiday seasons, how do celebrations typically affect your physical wellbeing? You may want to even note down in your calendar or journal each day during this month what you experience if you haven’t paid much attention to your physical state in the past. https://www.thegivingwellco.com/social-relational-wellness daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1632270098989-ODYIEUBANWWQ1KATCOZ1/phinehas-adams-T_hZdw3Pzek-unsplash.jpg Social/Relational Wellness - Kaibigan Letter Debut into Society https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1aa8e256-7ca2-4813-a4fa-fd08363b6e1d/Wednesday+Nov+30.png Social/Relational Wellness - Monday, November 29, 2021 Thank you so much to everyone who has joined us at The Giving Well Meet & Greet. It’s always fun to connect with others who have a curiosity about how to live well and so openly come to the table with useful and inventive ideas. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633366640472-GMWW5ZHUSO96540LWQ7X/nick-fewings-I3C_eojFVQY-unsplash+%281%29.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633457263194-YYOVJ2TFC1X6N9K6WVX7/sara-cervera-F7HkGy4U0fo-unsplash.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633491630442-0KCFXDRKPWK2Y07ZYC76/nayeli-leal-ocQklM50dpw-unsplash+%281%29.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633458107000-O80VKXECAK07UMZ8PUP7/ranurte-VPTSnznXtyQ-unsplash.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633489630409-C0SJ612E4RNIC4R157WG/preillumination-seth-8IMlQtvgF_U-unsplash.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633455046706-9SUOABRNBJMDWZJ1I375/abindas-punnoli-korath-rthiFr5RYaM-unsplash.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633493131677-ZFYGG9F3R05HP45T05LA/unsplash-image-IUn1O500LMI.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633464668403-1A4UKDMJLHGCHI3TVJ2L/annie-spratt-tKpA64QrccM-unsplash.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633454038998-ZWDMAD0BTMPQ9WP6B9EO/annie-spratt-TQSB-suJu1k-unsplash.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633456398209-4PTV5V9NRCL61U1US1QL/bruno-nascimento-pZICNh8N0zY-unsplash.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633453895697-GG8OZAD9CAZRVSQ0HWLY/unsplash-image-O9BIqF1raM8.jpg Social/Relational Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1633489033698-WB5ATV1JWOT1SAA0XFGK/mihai-surdu-1w0aqsMs-OU-unsplash.jpg Social/Relational Wellness - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641210036200-UVXP6VDPUDJFEUIM4H2Y/the+downside+of+wellness+culture.png Refining Balance https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641210100398-V6B2GV2AQ5O35KWZY4GY/Jan+6.png Refining Balance https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641210119534-SCJWUQ16ASZT3S0G60GJ/Jan+7.png Refining Balance https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641210142830-UE0ZWOE2QVTJA2WEQE39/Jan+12.png Refining Balance https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641210178737-NFGTSEBRI5BD0YKZ97HS/Jan+25.png Refining Balance https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641210207719-9Y6MRHT9CDIW0L7YD5W9/Jan+26.png Refining Balance https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641210239084-XXL1Z8NDQMTFD58EFGU2/Jan+27.png Refining Balance https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641299235533-09J64G92WH0L10J1QQZB/Front+Cover.jpg Refining Balance https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641299325295-0ZDVEEBGG0EJEB2EL5VC/monika-grabkowska-J6xcKonS4nM-unsplash.jpg Refining Balance https://www.thegivingwellco.com/home-3 daily 1.0 2023-09-01 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/e4246c30-5859-4366-b648-8ffae79db524/unsplash-image-mbKApJz6RSU.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1623542243342-6TUC5137UNH849D0U804/unsplash-image-Q-5eUQwEqm0.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/42adce86-b3d2-4688-8737-999626254065/ranurte-SykNC3DC630-unsplash.jpg Home - Kaibigan Letters Each blog delves into the current wellness theme and invites you to explore its relevance in your life. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/7deb76f5-d511-4615-b84a-ed1530fa1e30/jessica-kantak-bailey-gCr0amJXOts-unsplash.jpg Home - Services & Experiences Our interactive workshops and online programs bring you and others to collectively invest in your wellness. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629241035700-W9T032MKTHBC42O7016Q/unsplash-image-yOh9lWBDjP4.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629231955741-0A8KTGERQ3UKWNC5T5UT/david-olivier-gascon-BvWSTr-GhZ0-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629592544501-7VO1WPLZ9147NBNNI6EF/unsplash-image-9ZXHUr5aCwM.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629601298466-3OYXY1LE7J9OFJAWA5OH/jez-timms-zBF7qkuexmg-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629602161637-ZTSXH3IAV1IH6OQR7DNW/unsplash-image-_GWMjdDBrpI.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629602441277-T907MG755UUELN5VX6EE/unsplash-image-KV1Co7gZ_VU.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629515242893-PC2ANR4UWNDCV0F9HHLD/unsplash-image-daSq9zhROxY.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629597722566-J92JA6WLNZNDKAO75SLT/d-a-v-i-d-s-o-n-l-u-n-a--fT2VvIp-uU-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629598444920-L99LZKQIQ1FSORHWH50I/leon-contreras-Wu3pkvOIMJk-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629515293692-BEK96HIZQ16WQG75GW51/unsplash-image-ust1mN4wAIs.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629597583887-4LUSWYPIM2M5MDVYKCME/toa-heftiba-cXsRBGPXVtA-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1629602851135-3GJ2TQ4E508ZAJBIHHDJ/unsplash-image-RHZYmxCTiuo.jpg Home https://www.thegivingwellco.com/just-released daily 0.75 2022-04-01 https://www.thegivingwellco.com/emotional-wellness daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1639211020991-PC9Z3JB64F030LY5E0MB/unsplash-image-HIDx1jXz8tA.jpg Emotional Wellness - Kaibigan Letter Hugging & Its Alternatives https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/5de18934-c0c7-4c40-b081-5fff3242dd08/Front+Cover.jpg Emotional Wellness - From our Self-Guided Workshops collection Wellness Workbook 2022 Available for purchase in our Pasalubong shop. Take a look at your wellness health and create a balanced wellness on a regular basis using the concept of baking a pie. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/7eee087f-ac06-471c-b370-928565fbf38a/zeyn-afuang-9xp0AWvlGC4-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/24420433-b2dc-4485-9097-4a885603ad53/robert-collins-tvc5imO5pXk-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/d0a002f8-d6ac-49ce-b94b-4061118c4ecc/susan-wilkinson-EDJKEXFbzHA-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/189ef7c0-c98a-4238-adf9-be14f52bb311/annie-spratt-H582qBzGmHQ-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/803b92b2-c7df-4389-b2fa-92080748bc20/visual-stories-micheile-PpZasS086os-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/63352acc-b7ba-4387-9f25-74c09dda9c1d/anh-nguyen-v-NBXj3Yv5o-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/debaf79f-096b-49eb-b39a-4a2c65865aaa/jojo-yuen-sharemyfoodd-tuHSKva0vjk-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/ea2c13e8-4693-4999-ad9c-2be02e92114e/annie-spratt-9R3izhP3rtI-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/b7a9e642-68bf-48b5-ab1a-449394538f10/debashis-rc-biswas-M1cefWYjtIA-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/c0ea5613-ffda-4115-8fe7-68901843197c/avel-chuklanov-Ks4t8IK8Kgw-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1eb92092-0bc7-4d9c-9ec0-a802da37d197/dulcey-lima-lWLTR81d8oI-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/f1dd8136-83eb-4123-90e4-14f38425c705/larm-rmah-AEaTUnvneik-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/21557ee6-a057-44c7-a28f-cc4f4aebb726/pablo-rebolledo-fUyu88IKt0o-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/0145d391-5ca9-4e96-b4b7-54ceec2dcba4/eye-for-ebony-zQQ6Y5_RtHE-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/9389cd49-54a8-4221-993f-be1941264643/dan-meyers-hluOJZjLVXc-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/34ae0438-29b0-4665-86e2-0a3dd01eb1cf/priscilla-du-preez-dyTxwGriLoY-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/7231cda0-9edd-4955-a8f2-b39fcdcacccd/clay-banks-_2Y4C5ZnYs4-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/3ae155cb-d962-4b7b-bd72-8b31bd0cee67/l-odyssee-belle-356fus13hko-unsplash.jpg Emotional Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/30b709ff-1631-4d91-8ca4-14eb6890952e/rainier-ridao-707nOyHzXR8-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/6f1f4e70-1851-46d9-af2b-545e86d869b7/rainier-ridao-CmqDCnI_ByM-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/2c872771-6fa5-4af7-b8fc-9f2356b88a4a/jake-thacker-I63YZy3S9Ns-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/5f365263-624b-4e8f-8ecf-5df1950d57d4/kelly-sikkema-mywUlDDkHiU-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/4b45c69b-1184-4479-8c6a-dcd9b9a38093/nechirwan-kavian-S8W1-haED24-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/6b5ae22d-986b-4807-8392-76b7e6d6c4af/pascal-bernardon-p0i33bQIFOU-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/b3f85d20-aa89-4ce2-9cf7-e84f211e5d69/melanie-lim-UyH4HcbbZt4-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/71c11921-78eb-4d01-999e-a03a7044d0c8/zoe-fernandez-23_G04YHcYY-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/2326595a-2a65-4546-a6ac-087be11925c2/annie-spratt-tyayair6xHo-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/611d6469-f5f4-4953-8c4d-768b2bce31dc/lidya-nada-tXz6g8JYYoI-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/4ee49a07-a32a-4f0d-8f84-c331575a419b/jordan-rowland-a2-VGRQi0v8-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1c58f4b7-31c1-4629-8e61-fd02344a83bb/zoe-vandewater-oMpoyoO01Tg-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/67e0afce-e593-4c54-993b-26049b622199/finn-nJupV3AOP-U-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/e7a291c9-48e0-48dd-b843-5273d6e211ca/charlein-gracia-dDrQPSbYQRk-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/ee7bf146-2706-45b5-ae6d-a5d8cf88594e/dulcey-lima-AQxl8gSYJ-c-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/2904a117-da1e-4747-93b4-4ae4fa999676/annie-spratt-hhx7TVIQkzY-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/db374ec4-7323-460b-9688-0e98393cfcff/nirmal-natarajan-kbdn9HcRuRw-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/5a1f0e31-7039-4059-9e1b-769adb07ddf0/fabian-moller-V74sR5342G0-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/66027b9e-8319-4b71-89a9-b5b7facdebc9/gert-stockmans-n85taMiq0S4-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1f9b8c43-b6d4-40b1-b684-9adbdb01c046/__-drz-__-N_INAlQoO6Y-unsplash.jpg Emotional Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thegivingwellco.com/educational-wellness daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/e9de7a0d-0d63-4bb7-80d8-2edcef862290/erik-mclean-oghXYRP-SpE-unsplash.jpg Educational Wellness - Kaibigan Letter Lessons from Boredom https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/64fb8aaf-628f-41c9-8d87-fd93085a35f1/minh-pham-3s9s0sY666A-unsplash.jpg Educational Wellness - Women’s History Month. Women Providing Healing, Promoting Hope This theme is "both a tribute to the ceaseless work of caregivers and frontline workers during this ongoing pandemic and also a recognition of the thousands of ways that women of all cultures have provided both healing and hope throughout history." - The National Women’s History Alliance https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1774b71d-cd94-444b-9f77-5a5e60620a51/jazmin-quaynor-61HvcGvTzZ0-unsplash.jpg Educational Wellness Devote attention to your educational, intellectual, social, & recreational dimensions through these creative mediums. We’re highlighting local organizations who host workshops and hands-on learning opportunities beyond the traditional classroom setting. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1641299235533-09J64G92WH0L10J1QQZB/Front+Cover.jpg Educational Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1643842998219-3O4TL2PZ9QDCUOY1EJJX/unsplash-image-yMrmEd-GjJU.jpg Educational Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1645722624237-BFX8MJIQKIDWQPBK25E7/unsplash-image-16QrjudiZnE.jpg Educational Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1645722789007-OJSCVHTVK5NE79ZJPZWB/unsplash-image-_RBcxo9AU-U.jpg Educational Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1645724840946-8AUWQMHNV1SIVU1ZBJ2F/chris-lawton-duQ1ulzTJbM-unsplash.jpg Educational Wellness https://www.thegivingwellco.com/occupational-wellness daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/aa89a92b-caf4-4458-bd46-51c7b9c4d243/frank-busch-dGJESOppyZw-unsplash.jpg Occupational Wellness - Kaibigan Letter Have a Meryenda for Your Life-Work Separation https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1645850976672-VA8N286P5DFQ44S9LO9U/unsplash-image-yMrmEd-GjJU.jpg Occupational Wellness - Pause your daily routine and have a meryenda for your wellbeing through our workshop, Baking a Balanced Wellness Date: May 14, 2022 Time: 5:00pm-6:30pm PST You’ll focus on understanding your relationship to your wellness, how you already care for it and in what ways you can further nurture yourself through simple and feasible means. Click here to learn more about this workshop. We have limited spots available so we can give proper attention to those who attend. Register by May 8, 2022. https://www.thegivingwellco.com/financial-wellness daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/6d0ff1c1-270d-47a9-959c-86e5e23cc344/samuel-branch-3g5AfQZWUCA-unsplash.jpg Financial Wellness - Kaibigan Letter Financial Resilience https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1645850976672-VA8N286P5DFQ44S9LO9U/unsplash-image-yMrmEd-GjJU.jpg Financial Wellness - Reserve your spot at this live event to enhance your financial dimension… Baking a Balanced Wellness Date: May 14, 2022 Time: 5:00pm-6:30pm A virtual workshop focused on examining your relation to the 10 dimensions and cultivating ideas to deepen your wellness. Click here for more details. We have limited spots available to give proper attention to each guest. Register by May 8, 2022. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1646358551130-RYZYF21QFT295XQEQ6N7/rainier-ridao-9ogG-Xn2Wxo-unsplash.jpg Financial Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1646358814409-EW3V3E6GJ5AKNKNYNDSZ/unsplash-image-SBxdMoOY9zM.jpg Financial Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/9c3ced04-a362-4183-8858-152814115912/konstantin-evdokimov-UUYkTnQkn9c-unsplash+%281%29.jpg Financial Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1646359009364-IS1597GSTH4MIL79JOM1/olieman-eth-AI6fP9IBOYk-unsplash.jpg Financial Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1646359299414-JE6YUMKOYPBXL6JJNJI7/alejandro-luengo-IIlSdskvSd4-unsplash.jpg Financial Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1646359438232-J9F9G7IZMAT834VFVY9B/ryunosuke-kikuno-uXFWB6RIdVE-unsplash.jpg Financial Wellness https://www.thegivingwellco.com/2022-womens-history-month daily 0.75 2022-03-05 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/d2df7948-6aa3-47bb-a3e6-8c7be62c5083/IWD2022-theme-breakthebias-4.jpg 2022 Women's History Month - #BreakTheBias. The campaign theme for International Women's Day 2022 is #BreakTheBias. Whether deliberate or unconscious, bias makes it difficult for women to move ahead. Knowing that bias exists isn't enough. Action is needed to level the playing field. Will you help break the bias? Cross your arms to show solidarity. Strike the IWD 2022 pose and share your #BreakTheBias image, video, resources, presentation or articles on social media using #IWD2022 #BreakTheBias to encourage further people to commit to helping forge an inclusive world. Photo Source: International Women's Day (https://www.internationalwomensday.com/Theme) https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/0e9f34f2-fceb-48a8-a5f3-759fe02d57a2/valentina-conde-pPFZibBBLGc-unsplash.jpg 2022 Women's History Month - Resources. A list of organizations both nationally and locally in the Bay Area that are committed to raising awareness of women’s equality and development, providing education on women’s achievements and contributions, and empowering women, including in the Asian and Pacific Islander communities, in their pursuit of social and political progress. https://www.thegivingwellco.com/aanhpi daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/5ce34089-c3c1-4a9d-8aba-3f544cef3e9b/Screenshot_20220319-091930_Gmail+2.jpg 2022 AANHPI Heritage Month - Filipino Contributions. One stereotype about Filipinos in America is “all Filipinos are nurses”. This generalization may sound like a compliment given the positive connotation about the nursing profession, yet it discounts the multitude of ways Filipinos take on caregiver and caretaker roles, both professionally and personally. Yes, there are many Filipinos who become and work as nurses. There are also those who are in-home caregivers (without a medical background) to individuals who need assistance with their daily life activities. There are nannies who raise other people’s children in a different country while their own children are in the Philippines. There are servers and cleaners who are on their feet with little rest catering to the needs of customers and employers. There are military personnel risking their lives to defend countries who colonized their native land. There are educators and activists who shape minds with knowledge and bring attention to injustices while undergoing discrimination. There are farmers who toil under harsh weather conditions to ensure food reaches mouths even if they don’t get to eat what they harvest. Filipinos, like many AANHPIs, work hard. They take on manual jobs with poor working conditions. They voluntarily become Overseas Filipino Workers (OFWs) who are ‘foreign workers’ outside the Philippines and live in a foreign country for an indefinite or limited period of time. OFWs hold Philippine citizenship and migrate abroad for temporary assignments to support themselves and their families back home, while they provide the same crucial service to other countries. Here are 2020 statistics from the Philippine government on OFWs. The stereotype that all Filipinos work as nurses has roots to the USA’s colonization of the Philippine Islands that created a surplus of Filipino nurses trained in Western medicine. This colonization allowed for labor export from the Philippines to the USA and eventually other countries. We share a video from Vox that describes this colonization context and its pathway to OFW’s global labor and economic contributions. We hope that when you see a Filipino, you see them not as a nurse or an OFW, rather as a person who contributes to our society in a vital way. Photo source: Red Cross Filipino Nurses | via Wikimedia Commons https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1646978940264-L4O6IHBSOW54Q504XXFS/unsplash-image-1RZmcffh60g.jpg 2022 AANHPI Heritage Month - Artist Contributions. AANHPIs artists are painters, actors, dancers, singers, and much more. They create art pieces for entertainment, to record history, to preserve their culture, and to represent AANHPI heritage worldwide. We invite you to get cozy where you are and watch this star-studded video celebrating global Asian and Pacific Islander culture and discussing the recent and historic acts of violence against the AANHPI community. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/c538771c-e284-4369-b377-fd4ee2628c0d/occupational+wellness+word+cloud+square.png 2022 AANHPI Heritage Month - Your Fulfillment. What inspires you? What parts of your job align with your values and sense of achievement? Satisfaction and pride starts with you, the individual, and they can trickle out to family, friends and your culture. Make sure that you are taking steps in your line of work to demand what you want to feed the life that you want for yourself and your family. The ‘word cloud’ image showcases values that we, Angel and Laura, include in our occupational wellness that adds to our pride and contentment with our profession. What are your priorities for your career, job, volunteer work, or activities that relate to doing work? What’s important for you to have in your occupational wellness? Take a moment to list out loud or by jotting down what you would have in your word cloud. https://www.thegivingwellco.com/recreational-wellness daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/0f19b430-c717-4d50-b26e-b1f6c86f647d/tim-mossholder-3qglmiP1HK0-unsplash.jpg Recreational Wellness - Kaibigan Letter Dance, dance, dance! https://www.thegivingwellco.com/intellectual-wellness daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/f28186e3-e4eb-4dc2-847b-4cfba2eec5f5/20220422_161202.jpg Intellectual/Mental Wellness - Kaibigan Letter Consume Art https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/7d1a4737-fd2d-4fa2-aecb-d02147b3ffe6/20220422_162512.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/9d9f2928-1717-4596-b956-28a7bdb2d81c/20220422_162615.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/f7e38b9b-bc5a-4fb0-86b4-97516a6d061c/20220422_160805.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/02db7808-9d49-4517-9b97-f527567f93b9/20220422_161026.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/8eea0e92-301d-405a-93e7-35b0fc60fcad/20220422_162434.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/62c8b5dd-dbc7-4f90-ba53-b4111dff0a88/20220422_161325.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/4b93dfb1-2a4f-4cda-8930-18f3f11a9d81/20220422_162013.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/87bbd1a4-2b47-42b5-9e27-28d56e954080/20220428_123449.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/559e4a96-0d49-4d7b-a075-e118a9b0a243/20220428_123902.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/f17359b8-bdd1-427f-8c4c-6f19e0b3582c/20220428_122903.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/7d8e31bb-455e-4fd7-b01b-5b19a3628971/20220428_124809.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/5325d5b9-c176-4caa-895b-1ebf9c86ad1a/20220428_122503.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/78cad301-bcad-4495-a81f-110bd0aa953b/20220428_124814.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/ccf09989-65ad-49a8-8962-600d9b876856/20220428_122135.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/55d846e1-797f-4a71-b839-60b6f3ad3d75/20220428_122850.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/71e00004-54bc-47b0-95d1-812248a4d6de/20220428_122110.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/d2b5f4e5-5d4b-4ee4-adab-a6bb40931ed1/20220428_124636.jpg Intellectual/Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/7ac5bbec-cba8-4118-9b00-a2d77d50778e/20220423_104454.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/2c4d7dc1-c0c0-47d8-8465-98d2b655cace/20220423_104414.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/683eaeaa-17bf-4386-ae34-9917bb1fbfc3/20220423_102243.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/390847a0-206e-48ed-a462-94cd94937d29/20220423_094635.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/89678851-e500-49ad-9e50-6e7a68d1d934/20220423_094529.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/99aac2c1-352d-4e74-b6e0-1ff2ab2657d1/20220423_101712.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/b69017dd-25c7-455c-a797-43ade4546047/20220423_105128.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/d5db8e1e-9cf7-4b73-b8eb-e863db29785e/20220423_104908.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/862e792d-3430-467c-b0b9-e3b921c9bc8f/20220423_110057.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/fb224c93-be46-46e1-b88a-0611e6c0c95c/20220423_110223.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/a913fbce-a4a9-4bdc-9eed-e30a3695a576/20220423_111633.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/3254e00b-e5f7-4955-81cc-3210d1f1dcc4/20220423_111853.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/48f3cc52-5f00-4b8a-ae73-254bd17e9871/20220423_111905.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/d5984642-a3fa-40df-86d2-0f7a6b4bdaf7/20220423_112721.jpg Intellectual/Mental Wellness https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/a7eeb0ba-9161-4d04-ae29-3fb24579ad9f/20220423_112926.jpg Intellectual/Mental Wellness https://www.thegivingwellco.com/philippine-independence daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/611828de-5e41-44f7-8652-3e7aeaa3d842/Dfe1IoFVQAEJC9D.jpg Philippine Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1651098667813-0JMP4JTRPKKCTO400JQI/narra.png Philippine Independence https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1651099713892-9MTH7TST6QW5ARIIFX22/download.jpg Philippine Independence https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1651099804136-F19S46NTHS9KQT3KPYWP/national-symbols-banoy.jpg Philippine Independence https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1651106148964-4OI4T60JKP41XDQVYNRU/download+%284%29.jpg Philippine Independence https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1651107044789-XKP28DH6M2Y90F8EROSJ/download+%285%29.jpg Philippine Independence https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1651107603937-CPSFYB26YSGPDLEPPAMF/20220427_175625.jpg Philippine Independence https://www.thegivingwellco.com/physical-wellness daily 0.75 2022-07-24 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/efe9d295-c587-46dc-ad70-b50667f12d4a/marcus-loke-xXJ6utyoSw0-unsplash.jpg Physical Wellness - Kaibigan Letter Wear Your Proper Fit for a Positive Body Image https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1645147936492-SH8PJ6YAMYGUFCWB1FTC/2022+Workbook.png Physical Wellness - 2022 Wellness Workbook Create an actionable plan using your daily routine and interests to strengthen your physical wellness with this self-guided wellness planning program. Once purchased, you can easily gift and share the workbook with friends for free! Click here to learn more about this workbook. Get $10 off with code (expires August 31, 2022): PHYSICALWELL https://www.thegivingwellco.com/2022-pride-month daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/24c9def1-a8cb-474c-9bb5-285bade30e00/20220418_094558.jpg 2022 Pride Month - The Oakland LGBTQ+ Community Center. Physical Location: 3207 Lakeshore Ave., Oakland, CA 94610 Telephone: 510-882-2286 The Oakland LGBTQ Community Center was founded and incorporated in June of 2017, by two African American gay men, Jeff Myers and Joe Hawkins. This center is dedicated to enhancing and sustaining the well-being of lesbian, gay, bisexual, transgender, and queer (LGBTQ) individuals, our families and allies, by providing educational, social, and health related activities, programs and services. Photo source: Oakland LGBTQ+ Community Center https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/b3a05047-a86d-4d4c-816c-3866706ef249/20220503_153628.jpg 2022 Pride Month - Queer Arts Center. Physical Location: 3411 Lakeshore Ave, Oakland, CA 94610 Telephone: 510-239-7197 The EAST BAY LGBTQ+ HEALING ARTS CENTER aka The QUEER ARTS CENTER is a grassroots, interdisciplinary collaborative of Oakland, California-based disabled, Black, Indigenous + Brown LGBTQ+ identified artists and wellness practitioners serving a global community. They are diverse across gender, sexual orientation, and relationship spectrums as well as ancestral heritage and spiritual orientations. Their mission is to offer creative opportunities for health equity through culturally competent, financially accessible, interdisciplinary art innovation and through marginalized LGBTQIA rights advocacy; and, to promote the well-being of the QTPOC artist. https://www.thegivingwellco.com/walking-in-art daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1654561592664-G9F4EQKVBLTTVD56P9E9/20220521_100329.jpg Walking in Art https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/747950cd-71f8-4738-981c-71ed3536b590/20220506_111701.jpg Walking in Art https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/fd4b5474-3373-4b8d-ba84-746406b68846/20220423_093222.jpg Walking in Art https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/98cf3561-afa4-416f-850d-0a15872a882f/20220423_093114.jpg Walking in Art 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https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/0e9f34f2-fceb-48a8-a5f3-759fe02d57a2/valentina-conde-pPFZibBBLGc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/5c02d944-3f8d-417f-85f3-4aacb6ea1260/lizzo.png Women's History Month https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/fd790215-275c-45cf-a209-3f4a866e3430/Megan+Thee+stallion.png Women's History Month https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/6186d354-fe45-4ca2-9ea9-4c26c523bc61/AOC.png Women's History Month https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/00179dd0-3faa-4d8b-b16c-f163c01fd67b/RBG.png Women's History Month https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/e9f4c6d9-37a9-44fd-987d-37258deeff80/Lisa+Ling.png Women's History Month https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/c30d1ff2-dfec-49d6-814c-ef998d79eb71/1519692804-malala.jpg Women's History Month https://www.thegivingwellco.com/share-your-kindness-story daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/f1986449-91d8-4d13-bbab-26067dd4c5b0/jakayla-toney-uqmJQ91XcD8-unsplash.jpg https://www.thegivingwellco.com/2023-aanhpi-heritage-month daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1678123598169-9CTE1D6E38RHRKRQ6KKA/unsplash-image-VZfSq4TQTHY.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1676625267814-Q8A048B9TZWZ51H5X5L9/unsplash-image-igWvpOE_CPw.jpg https://www.thegivingwellco.com/black-history-month daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1672356883974-ZC6FI9OL7055WIICHFE9/unsplash-image--HNX13pzT34.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1ab45d59-2fa8-4fb1-baba-17e5cb6e0c55/Megan+Thee+Stallion.png Black History Month - Bad Bitches Have Bad Days Too Megan Thee Stallion is uplifting traditionally marginalized communities with a special directory for Black and LGBTQ communities that includes diverse resources such as Black mental wellness projects and LGBTQ psychotherapists of color. The rapper launched a website called “Bad Bitches Have Bad Days Too,” Named after a lyric from her song “Anxiety,” it contains useful links to external mental health sites and organizations offering free therapy, as well as suicide prevention and substance abuse hotlines. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1705958907452-D9DP41SP3LDOUXY7HMZ4/image-asset.jpeg Black History Month - Black Mental Wellness This organization aims to increase access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective. Part of their mission is to decrease the mental health stigma in the Black community. https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1705958805930-6PECOWGLJII5AGD7IFS4/image-asset.jpeg Black History Month - In crisis? If you are in a life-threatening situation, please do not use this website. Please use the list below for resources or call 911 to request crisis intervention, or other appropriate personnel, for immediate support. Call or text 988 Suicide and Crisis Lifeline National Suicide Prevention Lifeline – Call 800-273-TALK (8255) Crisis Text Line – Text NAMI to 741-741 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1705959134190-1LIARO7KPP3IZQBUJ5ZZ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1705959158564-X7D1QG91AQR7BBTT7460/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/5f6f89bc-2144-4bba-ae1c-a50721a8c97d/Therapy+for+Black+Men+Facts.png https://www.thegivingwellco.com/lunar-new-year daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/dc6c2b89-e1da-459c-984f-1cde12636266/1000012070.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/ff929ae3-5668-4b97-a3aa-9bb0d47e7912/1000012071.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/b6f682cc-dd89-4316-8df5-4b09e8e6d59b/Oakland+LunarNY2024+Parade.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1705956550296-UY3SNE6AGQAYFE88XAMU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/60fcbeb7-ca2e-4fe9-a065-94f7a8eab650/JackLondonSquareLNY2024.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1672787831316-VOLY61SH9PVNM6IEM7YE/unsplash-image-zhX6LfQJOg0.jpg Lunar New Year - Eventbrite Calendar https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1672786879233-0BJYXU96JX2QJDPCULYM/unsplash-image-koR9XCi_44w.jpg Lunar New Year - San Francisco's Chinese New Year Guide https://www.thegivingwellco.com/interest-selfcare-inspirations daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1673451394804-45DYJXLREV35Q112OMCX/unsplash-image-58WNi4P_11o.jpg https://www.thegivingwellco.com/sustainable-selfcare-course-member daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/64a557cf-4467-4700-85f6-56a3d25992a0/Welcome+Page+%282%29.png https://www.thegivingwellco.com/storytellers-on-kindness daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1676614218014-J21BEFSJLP4YOHH9INVA/unsplash-image-apHaPtASSEI.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1676698713622-PXC401ZA6HP37O718GQD/unsplash-image-2V5PJgGqyts.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1676912755981-OURDTCRE4AOYY8ZZAHDW/unsplash-image-AH8zKXqFITA.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1676699105218-6LS50396TU8E1HE471QC/unsplash-image-FDagZKhOWac.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1676913797322-9L4P4B9QLD3EI1VDRDMD/unsplash-image-T-qI_MI2EMA.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/1676616702728-2YHZINC922PX1KTT3WE6/unsplash-image-xERcZRbf42E.jpg https://www.thegivingwellco.com/2023-pride-month daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/24c9def1-a8cb-474c-9bb5-285bade30e00/20220418_094558.jpg https://images.squarespace-cdn.com/content/v1/6079ff2ecfaf932fa6ce55cc/b3a05047-a86d-4d4c-816c-3866706ef249/20220503_153628.jpg 2023 Pride Month - Queer Arts Center. Physical Location: 3411 Lakeshore Ave, Oakland, CA 94610 Telephone: 510-239-7197 The EAST BAY LGBTQ+ HEALING ARTS CENTER aka The QUEER ARTS CENTER is a grassroots, interdisciplinary collaborative of Oakland, California-based disabled, Black, Indigenous + Brown LGBTQ+ identified artists and wellness practitioners serving a global community. They are diverse across gender, sexual orientation, and relationship spectrums as well as ancestral heritage and spiritual orientations. Their mission is to offer creative opportunities for health equity through culturally competent, financially accessible, interdisciplinary art innovation and through marginalized LGBTQIA rights advocacy; and, to promote the well-being of the QTPOC artist. https://www.thegivingwellco.com/filipino-american-history-month daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Filipino American History Month https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Filipino American History Month https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Filipino American History Month https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Filipino American History Month 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